Services
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The most common postpartum doula support option.
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Baby has already arrived and you may be feeling overwhelmed, you may need to fill a care gap, or you may want to sample the service before committing to a longer contract.
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Empowering support for your postpartum journey.
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A crash course to prepare both you and your partner for all things about to come.
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Stock your cupboards and your freezer with nutritious foods that are optimized for postpartum needs (and are also family friendly).
Full service support
Minimum 20 support hours
$55 / hour
Suggested starting contract of 20 hours per week for 2 weeks.
Contract extension available at hourly rate, upon availability.
Includes
Free Consultation
Prenatal meeting, approx. 2 hours
Full service postpartum support
Baby care assistance, including breast and bottle feeding guidance
Nutritious meal prep optimized for postpartum needs
Unlimited phone & email support for duration of contract
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Personalized to you and your family so you can gain the respite you need to recover from your birth experience, while also gaining confidence in your new rolls as parents.
WHAT MAY BE INCLUDED IN FULL SERVICE SUPPORT
The process
First step: You contact me
After that we will have your free consultation either on the phone or virtually.
We can discuss what kind of support you are hoping for. I can let you know know what to expect from me as your doula. We can discuss your care plan and the terms of a contract.
Upon our decision to work together I will send you a contract and a New Client Questionnaire.
Once you returned the signed contract and questionnaire with a deposit that will secure your spot on my calander and then we can schedule our prenatal meeting.
Once baby is born, you will notify me and we can set our first support visit.
Single day support
4 hour session
$250
Book one or more sessions as needed.
Includes
Free Consultation
Urgent appointment in your home
Assessment and support
Expert references
Create a plan for ongoing support
*Does not include prenatal visit or unlimited phone or email support
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The session will look different to everyone, based on your needs. Maybe you need a break, a shower, and a nap, assistance with baby or sibling care, advice or references, breast or bottle feeding assistance, or compassionate companionship and reassurance. Together we will address your urgent needs and create a plan for ongoing support.
WHAT MAY BE INCLUDED IN SINGLE DAY SUPPORT
The process
First step: You contact me
After that we will have your free phone consultation so that we can discuss how I may help you.
We will then schedule our appointment and I will send you an invoice.
Virtual doula
Packages
1 virtual check-in $200 / week
2 virtual check-ins $250 / week
3 virtual check-ins $300 / week
4 virtual check-ins $350 / week
5 virtual check-ins $400 / week
45min virtual sessions available à la carte for $50 each.
Suggested starting contract of 3 virtual check-ins / week for the first 2 weeks.
Contract extension available at hourly rate, upon availability.
Packages include
Free Consultation
Prenatal planning meeting, approx. 2 hours
Scheduled 45 min virtual check-ins
Unlimited text & email support for duration of contract
Tips and tricks
Emotional support
Evidence based information on baby care, breast and bottle feeding guidance, infant sleep, infant soothing, postpartum nutrition and recovery, and much more
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Virtual support to help new you navigate the overwhelming questions that come with welcoming a baby. With the latest evidence-based information tailored to your needs, I aim to empower you to embrace the newborn phase with confidence and clarity.
WHAT MAY BE DISCUSSED WITH VIRTUAL DOULA
The process
First step: You contact me
After that we will have your free phone consultation so that you can ask any questions you may have and we can discuss what you can expect with the virtual doula support.
We will then schedule our appointment and I will send you an invoice.
Prenatal Planning
3-4 hour session
$250
Book alone or as an add on.
Available virtually or in your home, with both parents.
Includes
Free Consultation
Discuss expectations for all things to come
Help writing a Birth Preferences Plan
Prepare to feed your baby, breast or bottle
Registry and gear recommendations
What to do before birth to prepare for after
Household and baby chore audit activity to do as a couple
Help organizing your home for baby
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Being well prepared can go a long way in helping to create a smooth transition into parenthood. Know what to expect with your upcoming birth, hospital stay, and postpartum experience. Gain confidence with techniques that will help you in establishing early feeding success. Learn how to prepare to set yourself up for success.
WHAT’S DISCUSSED IN PRENATAL PLANNING
The process
First step: You contact me
After that we will have your free phone consultation so that you can ask any questions you may have and we can discuss what you can expect with the prenatal support.
We will then schedule our appointment and I will send you an invoice.
Postpartum nutrition plan
Personalized plan & Meal prep
$450 + Cost of food
Available either before or after your baby’s birth.
Food is prepared for you and your family in your own home.
Book alone or as an add on.
Includes
Free Consultation
Discuss special postpartum nutritional needs to optimize your recovery, hormone balancing, and support milk production
Personalized meal plans
Healthy meal and snack preparation to stock your cupboards and your freezer.
Important to note: I am not a licenced nutritionalist, nor a professional chef, but I do have knowledge of postpartum nutritional requirements and I do enjoy cooking and preparing comforting and delicious foods that help people to thrive.
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Your body has special nutritional needs during the postpartum period, in order to aid recovery from birth, balance postpartum hormones, and support a healthy milk supply.
A personalized meal and snack plan will be created and prepared for you and your family. All meals are family friendly, tasty, comforting, and packed with nutrition.
WHAT’S INCLUDED IN THE POSTPARTUM NUTRITIONAL PLAN
The process
First step: You contact me
After that we will have your free phone consultation. We will discuss any food restrictions, and what kind of meal & snack options and nutrition plan you are hoping for. I will also confirm your kitchen equipment that I can expect to be available to use. You will also have the opportunity to ask any questions you may have.
I will send over a contract with payment information.
After those are received I will send a menu of meal and snack options and suggestions for you to choose from. After we have made a plan I will send you a grocery and equipment list so that you can order or purchase foods before my arrival and we can verify all the necessary equipment is available for preparation.
Be sure to make space in your freezer.
On the day and time of our appointment I will arrive ready to cook!